Kinesiology Blog

Rugby is a brutal, unforgiving sport that demands peak physicality, unwavering mental toughness, and a relentless drive to succeed. Every tackle, scrum, and try puts your body under immense pressure. To perform at your best and withstand the rigors of...

What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips.   View this post on Instagram A post shared by Matthew Mcelroy (@mat_mac)...

Pickleball – it's the fastest-growing sport in America, offering a fun, social way to stay active. But with all that overhead smashing and backhand volleying, a common foe can emerge: pickleball elbow.Just like its cousin, tennis elbow, pickleball elbow (lateral...

Skateboarding is not just a sport; it's a lifestyle that demands dedication, passion, and resilience. Few embody this spirit more than Judi Oyama, a professional slalom skateboard racer with over 50 years of experience on the board. In a candid...

Football is a game of grit, determination, and physical prowess. But even the toughest players can fall victim to the harsh reality of turf burns and abrasions. Enter Turf Tape, the latest innovation from KT Tape, designed specifically to protect...

Father’s Day is just around the corner, and finding the perfect gift for the active dad in your life can be a challenge. Whether he’s a weekend warrior, a fitness enthusiast, or just someone who loves staying active, KT Tape...

At KT Tape, we believe that staying active and pain-free should be accessible to everyone. We’re here to empower your movement and help you achieve your athletic goals without breaking the bank. Whether you're gearing up for a big game...

Pickleball is more than a game; it's a movement that’s bringing people of all ages to the court, embracing the thrill of competition and the joy of movement. Whether you're a seasoned player or a newbie, the fast-paced nature of...

SAN RAFAEL, California (May 22, 2024) - US Sports Camps, the official provider of Nike Sports Camps, announces KT as the camps’ official kinesiology tape partner, as well as a financial supporter of its Youth Enrichment Brand’s initiative, the Play...

Mother's Day is just around the corner, and it's the perfect opportunity to celebrate the incredible women in our lives. Whether she's a fitness enthusiast, an on-the-go supermom, or someone who simply deserves a little extra TLC, KT Tape has...

Every day presents a new challenge and an opportunity to push our limits. Whether you're gearing up for an intense workout or winding down after conquering your fitness goals, how you prepare and recover can significantly impact your performance and...

For all your pickleball fans out there (and also here in our office), we're happy to share a recent episode of the Pickleball Therapy podcast titled "Interview with MLB Player Eric Byrnes From Moneyball fame) - Special Episode" just went...

We're thrilled to introduce a game-changer in the world of athletic support: KT Tape Pro Ice™. Designed to revolutionize the way you train and recover, this innovative product combines the trusted benefits of KT Tape Pro with a cutting-edge menthol...

HSA and FSA Cards can now be used to checkout directly on KTTape.com!  We are excited to announce that beginning in March 2024, you can use your HSA or FSA card directly on KTTape.com to purchase eligible products!  This makes...

Playing the violin is not only a passion but also a demanding physical activity that can lead to playing-related musculoskeletal disorders (PRMDs). In a recent study conducted at the Faculty of Health Sciences, the effectiveness of Kinesiology taping in alleviating...

Golf is a sport of precision and focus, where every movement counts towards the perfect swing. But what happens when neck muscle strain threatens to derail your game? Neck pain or strain can be a common challenge for golfers, affecting...

We're excited to announce an incredible partnership between KT Tape and the Lifetime Event Series for the upcoming year! As two powerhouses in the realm of empowering movement and celebrating athleticism, this collaboration promises to elevate the experience of athletes...

  In a world increasingly driven by technology, the impact of user experience (UX) design in shaping our daily interactions is undeniable. Amidst this backdrop, the UX Design Awards stand out as a beacon of innovation and excellence, celebrating the...

Pickleball is more than just a sport; it's a vibrant community that brings people together for fun and fitness. However, like any physical activity, it's essential to be mindful of potential injuries that can arise during gameplay. In this guide,...

Being physically active is a vital step towards maintaining optimal heart health. According to Kerry J. Stewart, Ed.D., an exercise physiologist at Johns Hopkins, exercise strengthens the heart muscle, helps manage weight, and guards against artery damage that can lead...

Valentine's Day is just around the corner, and what better way to express your love than by supporting your partner's active lifestyle? If your special someone is a fitness enthusiast, consider gifting them something unique, thoughtful and that will bring...