Kinesiology Blog

HSA and FSA Cards can now be used to checkout directly on KTTape.com!  We are excited to announce that beginning in March 2024, you can use your HSA or FSA card directly on KTTape.com to purchase eligible products!  This makes...

Playing the violin is not only a passion but also a demanding physical activity that can lead to playing-related musculoskeletal disorders (PRMDs). In a recent study conducted at the Faculty of Health Sciences, the effectiveness of Kinesiology taping in alleviating...

Golf is a sport of precision and focus, where every movement counts towards the perfect swing. But what happens when neck muscle strain threatens to derail your game? Neck pain or strain can be a common challenge for golfers, affecting...

We're excited to announce an incredible partnership between KT Tape and the Lifetime Event Series for the upcoming year! As two powerhouses in the realm of empowering movement and celebrating athleticism, this collaboration promises to elevate the experience of athletes...

  In a world increasingly driven by technology, the impact of user experience (UX) design in shaping our daily interactions is undeniable. Amidst this backdrop, the UX Design Awards stand out as a beacon of innovation and excellence, celebrating the...

Pickleball is more than just a sport; it's a vibrant community that brings people together for fun and fitness. However, like any physical activity, it's essential to be mindful of potential injuries that can arise during gameplay. In this guide,...

Being physically active is a vital step towards maintaining optimal heart health. According to Kerry J. Stewart, Ed.D., an exercise physiologist at Johns Hopkins, exercise strengthens the heart muscle, helps manage weight, and guards against artery damage that can lead...

The Web Excellence Awards, a prestigious international web awards competition, have officially announced the winners, showcasing the quintessence of excellence in digital media and the World Wide Web. The competition, now in its 11th season, recognizes the best digital projects...

Every athletic journey has its challenges. We embrace some of these challenges as they make us stronger, while others are just a nuisance. Chafing falls in the second category. What is Chafing and Why Does it Happen? Chafing is a...

As the year comes to a close, it's the perfect time to make the most of your Flexible Spending Account (FSA) or Health Savings Account (HSA) funds. If you've got unused dollars in your account, don't let them go to...

Soccer is a dynamic and intense sport, and injuries can be a part of the game even when you are training and conditioning correctly. In this blog post, we'll explore some common soccer injuries like shin splints, knee pain, ankle...

The holiday season, a time of celebration and joy, can also usher in stress and tension, often manifested as stubborn muscle knots in the shoulders and neck. In this blog post, we'll delve into the interconnectedness of holiday stress, muscle...

Embarking on an athletic journey is exhilarating, but blisters and chafing can quickly dampen the experience. Fear not, as this guide on blister and chafing prevention is here to empower you with knowledge and tools to stay comfortable, whatever the...

The KT Health Ice Sleeve has earned its stripes in Men's Journal's Holiday Gift Guide for 2023, and for good reason. This innovative product, designed for quick relief from joint pain and inflammation, seamlessly combines the power of ice and...

This Giving Tuesday, KT is highlighting our ongoing partnership with the National Ability Center in Park City, UT.  For each website order we receive on November 28-29, 2023, KT will donate 1 product to individuals attending programs at the National...

The holiday season is sometimes synonymous with indulgence, but what if you could revel in festive flavors while keeping your fitness & wellness goals intact? This guide is your passport to enjoying those favorite holiday flavors with health-conscious choices. Let's...

So, your family has that one cousin—the overenthusiastic, crack-of-dawn, turkey trot enthusiast who thinks a 5K is the best way to kick off Thanksgiving. Before you roll your eyes and reach for the snooze button, let's talk strategy. We're about...

Announcing the KT Tape CGM Patch – A game changer for keeping your Continuous Glucose Monitor safely in place for up to 7 days!Managing diabetes is a continuous journey and every step counts. That's why we're thrilled to introduce the...

American Fork, Utah September 18, 2023 - KT Tape has been awarded a Top Workplaces 2023 honor by The Salt Lake Tribune Top Workplaces. The list is based solely on employee feedback gathered through a third-party survey administered by employee...

Pickleball, one of the fastest-growing sports worldwide, is gaining recognition not only for its popularity but also for its potential health benefits. Researchers from the Apple Heart and Movement Study have delved into this emerging sport, comparing it to the...

Pickleball has taken the sports world by storm, combining elements of tennis, badminton, and table tennis into a thrilling game that’s easy to learn yet fiercely competitive. Whether you’re a beginner looking to improve or an experienced player aiming for...