Running

Every year, January is the time for many folks to kick-start their workout routine.  For marathon runners, the winter months mean time to begin training for their summer 26.2-mile races.  For most folks, it takes 4-6 months to properly train...

As a runner, you likely chase after goals all year—literally. Whether it’s training for a 5K, running a marathon, or finding new running shoes. So, what’s the point of a New Year’s resolution? With a fresh outlook in front of...

The holiday season is a perfect time to celebrate the runners in your life, whether they're conquering city streets or navigating rugged trails. In our Runner's Holiday Gift Guide, we've handpicked the ideal presents to elevate their running experience. From...

Marathon Training: Gear Up for Success! Training for a marathon is an exciting journey, and whether you’re a first-timer or a seasoned runner, there’s a lot to consider. Starting your training in late summer or fall sets you up for...

So, your family has that one cousin—the overenthusiastic, crack-of-dawn, turkey trot enthusiast who thinks a 5K is the best way to kick off Thanksgiving. Before you roll your eyes and reach for the snooze button, let's talk strategy. We're about...

The fall marathon season is here, and it's time to lace up your running shoes and embrace the thrill of racing amidst the crisp autumn air. Whether you're a seasoned marathoner or tackling your first 26.2 miles, the challenges and...

In the exhilarating world of triathlon, where the boundaries of human endurance and determination are pushed to the limit, one name shines bright: Matt McElroy. A true embodiment of resilience, determination, and unwavering passion, Matt has carved his path as...

In an exciting new partnership, KT Tape and the Women's Epic Race have joined forces to empower women and encourage them to embrace the transformative power of trail running. With KT Tape's mission to empower movement and the Women's Epic...

Welcome to the world of trail running, where challenges are conquered, limits are shattered, and the spirit of adventure thrives! KT was made for the trail, and we are thrilled to be partnering with the Women's Epic Race series -...

Calling all dog lovers and running enthusiasts! If you're looking for a paw-some way to spice up your running routine and bond with your furry friend, look no further. In this blog post, we'll explore the exhilarating world of running...

Trail running offers a unique and exhilarating experience, allowing you to connect with nature while challenging your body and mind. However, the uneven terrain and rugged conditions can increase the risk of pain and discomfort. In this blog post, we'll...

Infrared therapy offers a range of benefits for athletes looking to improve their performance and recovery. Whether used in conjunction with other recovery techniques or as a standalone treatment, infrared therapy is a promising option for athletes looking to take their training to the next level.