Kinesiology Blog

In the exhilarating world of triathlon, where the boundaries of human endurance and determination are pushed to the limit, one name shines bright: Matt McElroy. A true embodiment of resilience, determination, and unwavering passion, Matt has carved his path as...

Picture this: a sport that's like a mixtape of tennis, badminton, and ping-pong, with a dash of pure fun. That's pickleball for you! And guess what? It's not just a sport; it's become a trend, and for all the right...

When it comes to athletic taping, there's a sea of options out there, promising various levels of support and comfort. Among the plethora of choices, KT Tape Pro stands tall as the superior option. What sets KT Tape Pro apart...

At Team KT Tape, we have always taken pride in our commitment to providing top-notch products that truly make a difference in people's lives. So, it comes as no surprise that BestReviews.com recently recognized what we've known all along: KT...

Recovering from a wrist injury can be a gradual process that involves transitioning from a cast or brace to regain strength, mobility, and eventually return to full activity. Throughout this recovery journey, kinesiology tape plays a crucial role in providing...

The team here at KT Tape loves to be active, whether that's running, biking, hiking, skiiing... the list goes on.  All those activities share a need for blister prevention, and nothing makes us prouder than knowing our products are helping...

In an exciting new partnership, KT Tape and the Women's Epic Race have joined forces to empower women and encourage them to embrace the transformative power of trail running. With KT Tape's mission to empower movement and the Women's Epic...

Welcome to the world of trail running, where challenges are conquered, limits are shattered, and the spirit of adventure thrives! KT was made for the trail, and we are thrilled to be partnering with the Women's Epic Race series -...

At the recent Sea Otter Classic bike event our team met Jim Langley of Road Bike Rider.  If you're not familiar with the site, check it out for their deep archive of Road Bike how-to's, product reviews and more, all...

Calling all dog lovers and running enthusiasts! If you're looking for a paw-some way to spice up your running routine and bond with your furry friend, look no further. In this blog post, we'll explore the exhilarating world of running...

We're thrilled to introduce a game-changer in the world of athletic support: KT Tape Pro Oxygen™. Designed to revolutionize the way you train and recover, this innovative product combines cutting-edge Celliant® infrared technology with the trusted benefits of KT Tape....

Trail running offers a unique and exhilarating experience, allowing you to connect with nature while challenging your body and mind. However, the uneven terrain and rugged conditions can increase the risk of pain and discomfort. In this blog post, we'll...

For outdoor enthusiasts like runners, bikers, hikers, and others, blisters, chafing, and hotspots can be painful and frustrating challenges. However, with the right prevention and treatment strategies, you can enjoy your favorite activities without discomfort. In this blog post, we'll...

You already know that training hard is an essential part of improving your performance and achieving your goals. But did you know that recovery practices are just as important? Many runners, cyclists and other athletes focus solely on training and...

If you're dealing with back pain, especially in the lower back, it can be an ever present weight on your mind - keeping you away from your planned levels of activity and distracting you from your goals.  KT Tape is...

KT Tape recently launched a breakthrough new innovation in kinesiology tape, with KT Tape Pro Oxygen - the first and only kinesiology tape embedded with Celliant Infrared technology to improve cellular oxygenation where tape is applied.  But what actually is...

Thousands of people trust KT Tape to provide pain relief and support, from the everyday active individual to the professional competitor. Pain, soreness or injury in muscles, tendons or ligaments can be distracting and limiting. KT Tape is designed to...

If you’ve watched the Olympics, a marathon or any sports competition, you’ve likely seen it: an elite athlete’s shoulder, knee or other body part sporting KT tape. Since 2008, our kinesiology tape has been providing effective pain relief and support...

Infrared therapy offers a range of benefits for athletes looking to improve their performance and recovery. Whether used in conjunction with other recovery techniques or as a standalone treatment, infrared therapy is a promising option for athletes looking to take their training to the next level.

Spring is here, and for many people, that means it's time to start getting back into shape after a long winter. Whether you're hitting the gym, going for a run outside, or trying a new outdoor activity, it's important to...

Pain in the low back, or lumbago, can be a very complicated problem. As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Some of those changes are for the good, but some...