How
KT Tape Relieves Pain*
Neck & Shoulder
Tape the neck and shoulder to target muscle soreness or tightness in this area.
VIDEO TUTORIALSWrist
If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days.
VIDEO TUTORIALSLow back
Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application.
VIDEO TUTORIALSHamstring
Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.
VIDEO TUTORIALSPlantar Fasciitis
If Plantar fasciitis (arch pain) is keeping you off your feet, try taping it with KT Tape to help with recovery and support!
VIDEO TUTORIALSShin Splints
Pain in the front of your shins from constant running? Try taping up your shin pain for some relief and keep on moving.
VIDEO TUTORIALSThumb Joint
If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.
VIDEO TUTORIALSElbow
Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion.
VIDEO TUTORIALSQuads
Tape your quad muscles for comfortable support without restricting range of motion.
VIDEO TUTORIALSKnee
This application method was designed to help support the patella tendon and provide stability to the joint and common knee injuries.
VIDEO TUTORIALSCalf
Tape your calf muscles to help relieve general calf pain, soreness, or cramping.
VIDEO TUTORIALSAchilles Tendonitis
Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method.
VIDEO TUTORIALS
