Recovery & Pain Relief

Here is the sneak peek video for one our newest applications for hamstring strain!  Read below for more details on how to use KT Tape to prevent injury, recover faster, and play harder than ever before! Where do I apply...

Skinny doesn't refer just to those long, skinny strips of KT Tape running up your shin!  Here is the skinny on one of the most common running injuries we encounter: What are Shin Splints? The shin is the common name...

We love hearing from our fans about how KT Tape helped them stay active and pain-free despite injury.  This story from Hugo in Texas about KT Tape as a remedy for rib pain was particularly inspiring.  If you’ve been to...

Welcome to the sneak peek preview of one of KT Tape’s newest applications: Scapular Stability.  You may have seen the KT Tape Team use this application at one of our KT Tape Taping Stations at sporting events across the country...

Hip flexors can be one of the trickiest areas to tape and to stretch, but Livestrong.com recently featured a number of different stretches you can use to keep your hip flexors ready for training!  For instructions on KT Taping your...

Shin splints is an injury almost every runner experiences at one time or another.  KT Tape can be used to treat shin splint pain both during and after running or sporting activity, but it can also be used preventatively.  In...

The KT Tape Full Knee Support application is by far the most popular KT Tape application requested at events by our customers.  In conjunction with KT Taping, stretching can go a long way in providing additional relief. Check out Livestrong.com where...

Swinging With Moxy Dr. Kenneth C. Thomas BS, MS, DC, CCSP “Tennis Elbow” is the common name describing the painful condition Lateral Epicondylitis (LE), speculatively caused by overuse of the forearm resulting in elbow pain. [8] To no surprise, playing...

Pain in the Gluteus Maximus can sideline any athlete.  Luckily, KT Tape has an app for glute pain!  In addition to KT Taping, here are some stretching and strengthening exercises from LIVESTRONG to help whip your buttocks into shape this...

KT Tape provider and Airrosti clinician Dr. Billy Kuykendall, DC explains the causes, symptoms, and best treatment practices for Plantar Fasciitis, with a specific focus on how KT Tape works to alleviate pain and enhance the healing process.   What Are...

We all know KT Tape isn’t just for athletes. It has many practical uses for everyday aches and pains as well.  Back pain, foot pain, knee pain and other day-to-day maladies can be treated with KT Tape. This time of...

Knee pain can be pretty tricky to diagnose and treat, so learning to deal with and prevent knee pain is key for many active folks.  KT Tape offers many different applications to treat knee pain such as runners knee, lateral...

Winter can be a difficult time to have an injury.  You can be tempted to sit at home and mull  over your injury wishing it would just go away.  But you'll find that if you stay active in a safe...

Meet Tammy Metzler. As an active sports enthusiast, she loves many activities, but her favorite is swimming. Swimming is part of her daily routine, and the water has become a second home for her.  18 months ago when she started...

KT Tape knows the importance of having the proper gear for the season, and we are here to tell you that you can’t beat KT Tape for winter injuries.  For active people dealing with sporting injuries during winter months, there...

KT Tape is here to help you get through sports injuries and pain, but it's important to remember that there is a mental element to recovery as well as a physical element.  KT Tape-brand kinesiology therapeutic athletic tape coupled with...

Orem, UT – Dec. 7, 2010— Don’t let months of hard work be wasted due to common training injuries, muscle soreness, or joint instability—the KT Tape Team is coming to town!  This weekend, KT Tape will offer free Kinesiology Therapeutic...

Facebook fan Colin Rice asked about how to tape up while healing from a broken clavicle.  Here’s what KT Tape enthusiast Physical Therapist Joseph McCaleb suggests: With anchor over top of sternum (very careful not to place tape on soft area...

Halloween is almost here and there is no better time to get out and train.  The weather isn’t too hot or too cold and the fresh crispness of the autumn air along with the falling golden leaves can make for...

KT Tape isn’t just for sports injuries.  It can be applied to treat a number of non sports related injuries varying from carpal tunnel syndrome to neck pain caused by sitting in front sitting at your office computer day in...

KT Tape is perfect for treating and promoting healing for sports injuries, but how do we get hurt in the first place?  We found an interesting article from our friends at CoolRunning.com by Edward H. Nessel, RPh, MS, MPH, PharmD...