Hips

KT Tape is used to keep you active while your foot, ankle, knee, and even hip injuries are healing, and even to prevent those injuries from starting in the first place!  But often times, focusing on healthy hips can go...

Hip flexors can be one of the trickiest areas to tape and to stretch, but Livestrong.com recently featured a number of different stretches you can use to keep your hip flexors ready for training!  For instructions on KT Taping your...

It’s all in the Hips:  Why Strong Hip Muscles Could Mean Fewer Leg Injuries for Runners KT Tape finds itself treating a lot of running injuries.  Some of the most common problems in running are caused by overuse.   While you'll...