DOMS

If you’ve ever experienced extremely sore muscles that made it difficult to climb stairs or even sit on the couch days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like. Some say it’s a burning...

5 tips to unleashing your inner athlete Like you, we at at KT Tape want to run faster and jump higher. That's a given. We've studied a million exercises and absorbed as much information and experience as possible. We still...

Post-Exercise Massage - Are you doing more harm than good? While KT Tape fans know that using kinesiology therapeutic tape after exercise will help the body recover, conventional wisdom in the physical training profession for years also has been that...