Table of Contents:
In this article, you can find sports specifics products for KT Tape and KT Health for:
Athletes - no matter the sport - have one crucial thing in common: movement. Whether you're a track star, football all-star, volleyball extraordinaire, or all around peak competitor, movement is an essential component to performing well. Athletes worldwide are constantly on the prowl, looking for the top products for stability, agility, and overall performance. Kinesiology tape is finding its way into many sports bags across the country, and even globally.
So let's talk a little bit about kinesiology tape and why it may be an answer to many of the questions and concerns you have around movement, stability, and support. Regardless of the sport you play, kinesiology tape has something to offer most athletes.
Why Does Support Matter for Movement?
Facts are clear. Athletic performance largely, if not wholly, depends on body movement. We're talking joint mobility and stability. Joint mobility is about your muscles contracting and relaxing around the joint to allow for more fluid movement. With sound joint stability, an athlete can better control muscles and therefore movement. Without full range of motion, athletes are prone to compensating by using incorrect movement patterns or relying on other muscle groups. Inefficient movement patterns yield reduced power outlet, and more importantly, can lead to common injury.
We know that, in general, athletic performance is a complex trait and influenced by so many factors. Fitness components like power, speed, agility, reaction time, balance, and even coordination. To some degree, technique should be a major focus as well.
So are there athletic products that can help with support for athletic movement?
Kinesiology Tape for Athletic Movement - No Matter Your Sport
All athletes need support when training, whether through specialty equipment or gear. These days, one of the most common items you'll see athletes use is kinesiology tape.
Kinesiology taping for athletes can help with movement by increasing range of motion. In moving more freely, athletes may feel less pain or strain from incorrect or inefficient techniques, potentially improving performance. Kinesiology tape is uniquely designed for the body, meaning any athlete, anywhere can benefit from its use. It keeps you comfortable and supported as you train and workout.
KT Tape works by lifting the skin slightly, helping to reduce pressure on pain receptors while improving blood flow and lymphatic drainage. It also gives trained athletes and sports enthusiasts the joint and muscle support that may be needed for strenuous activity.
Are KT Products Good for Any Sport?
The short answer is: YES!
There are many kinesiology tape brands on the market, but KT Tape focuses on athletic support, no matter your skill level. There's a clear win in the KT Tape difference. It's known for its high-quality adhesive, which is designed to stay in place during intense physical activity and sweating. KT Tape PRO is made from ultra breathable synthetic fabric, it's more comfortable and less irritating to the skin compared to other tapes because it is both hypoallergenic and dermatologist tested. There's also a ton of different colors and designs, allowing athletes to personalize their tape.
You can use KT tape products for sports of all varieties. It's highly flexible, comfortable, easy to apply, and still works when wet. It doesn't matter whether you're a hobbyist runner or a pro athlete - you can benefit from using kinesiology tape during your workouts to help rehabilitate your body, which helps you perform at the top of your game.
How Can KT Tape and KT Products Be Used in Different Sports?
Is there a different KT Tape for every sport? The basic functions of KT Tape remain the same across our different versions, styles, and designs. However, there are differences in tape applications depending on where you're looking for support or pain relief. Not only this, KT Tape has a full line of products that expand to KT Health, not solely focused on kinesiology tape. They can include things like:
- Magnesium Cream muscle rubs for pre and post-workouts
- Pain relief gels
- Chafing prevention balms
- Recovery patches
- Ice Sleeves for ice therapy
- Blister prevention and treatment options
Let's talk about how KT Tape full line of products can support with individual sports:
KT Tape for Football
Football athletes need to be able to move quickly and freely on the field. With KT Tape's superior adhesive nature, it's strong enough to withstand the rigors of the game, including sweat and contact with other players, staying in place during intense activity.
KT Tape can also provide support and stability to muscles and joints, which is beneficial for football players who often experience strains, sprains, and other football related injuries. It can also help with pain and inflammation, allowing players to perform at their best.
What are Common Issues and Injuries in Football that KT Tape Can Address?
Football is a contact sport, meaning there's a long list of common issues and injuries for football athletes. Some more common call outs:
- Achilles tendonitis
- Ankle Sprains
- Strains in muscles, tendons and ligaments
- Knee injuries
- Shoulder injuries
- Muscle injuries from overuse
It's important for football players to receive proper medical attention for any injuries and follow rehabilitation protocols to prevent further complications.
There are some KT Tape products that may help to support football players in multiple ways. Check out:
KT Tape - Turf Tape
Our newest product designed and created for every football player, our turf tape protects skin and relieves pain. Designed with water and sweat resistant in mind, you'll be ready for summer months of practice, even when those dreaded two-a-days begin.
Turf burn is a real issue for football players. KT Turf Tape is made with KT's Extreme adhesive and made to protect arms in the toughest conditions. It can also help address muscle soreness and more.
KT Tape Pro Ice
Want to really unlock movement potential? KT Tape Pro Ice is an excellent choice for football athletes. We've combined the reliability of long-lasting KT Tape Pro kinesiology tape with the power of a fast-acting method for effective dual-action pain relief and support. Enjoy an immediate cooling sensation of menthol, while still getting the support and durability for an impact sport. It can be applied to:
KT Tape Blister Prevention
We've created a premium synthetic non-woven strip designed to prevent abrasion injuries like blisters, chafing and hot spots, during the rigors of football playing. Can be applied to feet, hands, and other abrasive prone areas on the body. Find blister prevention tape for football here.
KT Tape Pro Wide
Lower back support or large muscle support in general is important for football athletes. KT Tape Pro Wide was designed to address larger areas of the body while still helping to encourage top peak performance. With its synthetic performance fibers, this wide strip product is fast-drying, water resistant, and provides superior strength for supporting muscles, joints and tendons without restricting comfort or range of motion.
KT Tape Pro Precut Strips
While Pro Wide is designed for lower back, our regularly sized Precut Strips are made for support for joints, muscles, pretty well anywhere else you need it to support football athletes. Our Pro synthetic fabric is designed to dry fast, wick sweat, and continue providing strong elastic recoil for up to 7 days of use. If you or a teammate are dealing with ankle, elbow, quad or similar issues, checkout our application library to find the right method for your specific needs*.
Learn more about our Low Back application and full application library.
Kinesiology Tape for Swimming
Good news, swimmers: you can use KT tape in the water. Your most important job is to ensure your skin is completely clean and dry when applying the tape. Then, you should wait at least an hour before going into the water for best adhesion.
Swimmers struggle with shoulder pain as well as injuries to the lower body, including the hips and knees. When properly applied, you can swim with KT tape applied on any of these areas and still have enough flexibility not to impede your movement.
KT Tape Pro Extreme
Pro Extreme is the same great KT Tape Pro tape product and with all the benefits of KT Tape Pro, but is made with extra-strength adhesive. This tape is designed for swimmers who require support while in the pool or even in the ocean. It can remain in place for 4-7 days and its stronger elastic core delivers better support for muscles, joints and tendons without restricting comfort and range of motion for swimmers. Its versatile pre-cut strips can be applied to targeted pain areas, or ensure support for common swimming injuries in the:
Running Tape & Health Products for Runners
Kinesiology therapeutic tape is designed to provide support and stability to muscles and joints without restricting movement, making it an ideal item for avid runners. One of the primary reasons kinesiology tape is favored by runners is its ability to address certain pain points and reduce inflammation. By lifting the skin slightly, KT Tape creates a space that allows for improved blood flow and lymphatic drainage, which helps to reduce swelling and help support the healing process of overworked or injured muscles.
For runners, who often deal with repetitive strain and impact-related injuries, KT Tape can be particularly beneficial. It can be applied to common problem areas such as:
- Knees
- Shins and Shin Splints
- Ankles
- Feet
All varieties of KT Tape can be used to provide targeted support and relief. For example, using KT Tape on the knees. Discover more on kinesiology tape knee pain applications. In short, it can help mitigate the pain associated with patellar tendonitis (runner's knee) by stabilizing the kneecap and improving joint alignment.
Similarly, applying the tape to the shins can alleviate the discomfort of shin splints by reducing the stress on the muscles and tendons in that area.
Types of KT Tape Products for Runners
Beyond pain relief and supporting injury recovery, KT Tape also helps you be ready to perform at your peak in muscle performance and endurance. The tape's elastic properties mimic the elasticity of human skin, allowing for a full range of motion while providing the necessary support to help maintain proper posture and alignment.
In addition to the traditional KT Tape, there are various KT Tape health products tailored for runners. These include pre-cut strips, therapeutic massage balls, and compression ice sleeves.
Pre-cut kinesiology tape strips simplify the application process, ensuring runners can quickly and accurately apply the tape before heading out for a run. Therapeutic massage balls complement the use of KT Tape by helping to release muscle tension and improve flexibility through targeted self-massage techniques.
Other Runners Products from KT Tape and KT Health Include:
Most runners experience strain or pain in their legs and feet. Among other injuries, runners can find a full arsenal of products that address various areas of the body where running can cause strain, pain, or other issues. Check out:
KT Tape Pro Oxygen
Many runners are looking for ways to help take abilities to the next level. KT Tape Pro Oxygen is embedded with Celliant Infrared Technology. With this patented blend of natural minerals that transforms body heat into full-spectrum infrared energy that improves cellular oxygenation where applied, it can transform how runners use our well-known kinesiology tape. The ultra-breathable synthetic KT Tape Pro lifts the skin while the Celliant minerals help to increase local blood flow where applied.
This tape has performance in mind, working in harsh environments that some runners may experience, while addressing pain relief and providing support where you need it during your running sessions.
KT Health Blister Treatment
For everyday runners, blisters are a normal occurrence. With our premium synthetic non-woven fabric strips, you can prevent running-related abrasions, such as blisters, chafing, and even hot spots. With this strong adhesive product, it will stay in place while you're active on the trails, roads, or other paths during your running adventures.
KT Health Chafe Safe
We've designed our KT Health Chafe Safe Anti-Friction Balm to give long-lasting protection against:
- Chafing
- Blisters
- Other Skin Irritations
With this non-greasy gel stick balm, you can help reduce runner's chafing. It's been uniquely formulated to withstand sweat and humidity to deliver all-day protection and keep you comfortable through heat and movement that most runner's experience. Try the pocket-sized version for a product you can easily take with you for a long run when reapplication may be needed.
KT Tape Pro - Molly Seidel's Rule #5 Limited Edition
Decorated athlete and marathon runner Molly Seidel launched a limited edition KT Tape custom designed for runners and athletes. This KT Tape Pro Extreme product can be worn through your run, providing the same valuable protection, support and aid in injury prevention as other well known KT Tape products.
Tennis
Tennis players often experience issues like tennis elbow, wrist strains, shoulder pain, and knee injuries due to the repetitive and high-impact nature of the sport.
KT Tape can be applied to these problem areas to support muscles and joints without restricting movement, allowing players to maintain their range of motion.
For tennis players, KT Tape not only alleviates existing pain but also serves as a supportive measure when considering common injuries. For instance, applying KT Tape to the elbow may help manage the strain and micro-tears associated with tennis elbow by stabilizing the joint and distributing stress more evenly across the muscles.
Similarly, taping the shoulder can provide additional support during powerful serves and overhead shots, managing pain from previous rotator cuff injuries. Other KT Health products can help tennis players maintain optimal physical condition, help address performance issues, and reduce downtime due to injuries.
KT Tape Pro
KT Tape Pro is a popular kinesiology tape among tennis players for its ability to provide support and relief from muscle and joint pain without restricting movement. Made from synthetic fibers, it offers better durability and adhesion compared to standard cotton tapes, ensuring it stays in place even during intense matches and sweaty conditions.
By mimicking the elasticity of human skin, KT Tape Pro lifts the skin microscopically, which can help reduce swelling and inflammation, improve blood flow, and support muscle recovery. This allows tennis players to maintain their performance and reduce pain from injuries, giving them a competitive edge on the court.
KT Health Ice Sleeve
KT Health Ice Sleeve is a highly effective tool for tennis players seeking to manage pain and inflammation, especially in joints. This innovative sleeve combines compression and cold therapy, targeting specific areas like the:
- Elbow
- Knee
- ankle
which are commonly strained in tennis. Made from soft, stretchable fabric, the sleeve is designed to fit snugly, providing even and sustained cooling without the mess of traditional ice packs. The cold therapy helps reduce swelling and numb the affected area, while the compression aids in pain management during recovery. Lightweight and portable, the KT Tape Health Ice Sleeve is an essential addition to a tennis player's recovery routine, helping them bounce back faster from strenuous matches and training sessions.
Gym/Exercise/Weight Training Tape & Health Products
KT Tape and KT Health offer a range of products tailored to meet the specific needs of gym-goers and weightlifters. KT Tape's kinesiology tape provides targeted support for muscles and joints, helping to improve stability and reduce pain from injuries during intense workouts. Its durable design ensures it stays in place, even during heavy lifting sessions.
KT Health's line of products, including Activate and Recovery Magnesium Creams, offer pre-workout warming and post-workout recovery benefits. These creams can help loosen muscles, reduce muscle and joint pain, and enhance overall recovery, allowing gym and weight lifters to push harder and recover faster. With these products, athletes can optimize their training, reduce pain, and be ready to achieve their fitness goals more effectively.
KT Tape Pro Ice
KT Tape Pro Ice is a game-changer for gym enthusiasts and weightlifters looking to manage post-workout muscle soreness and injury related pain. This innovative product combines the benefits of long-lasting kinesiology tape and fast-acting cooling menthol in an easy-to-use application, providing targeted relief to overworked muscles and joints.
The tape's durable design ensures it stays in place during rigorous workouts, delivering a consistent cooling effect to help numb pain. As the tape promotes better blood flow and a reduction in swelling, KT Tape Pro Ice helps speed up recovery, allowing gym-goers to get feeling good and back to their training routine faster and with less discomfort. Whether used proactively on existing niggles or to address new issues, KT Tape Pro Ice is a valuable tool for anyone looking to maximize their gym or weight training sessions.
KT Tape Cotton
KT Tape Cotton is a reliable companion for gym and weight training enthusiasts seeking extra support and stability during workouts. Made from breathable cotton fabric, this tape is comfortable to wear and provides gentle, flexible support to muscles and joints.
Gym goers often use KT Tape Cotton to reinforce proper movement patterns, reduce pain from overuse injuries, and manage minor aches and pains that can arise from intense training sessions. Its adhesive is strong enough to stay in place during rigorous activities but gentle enough to remove without irritation. With KT Tape Cotton, athletes can focus on their fitness goals with the confidence that they have added support where they need it most.
KT Tape Pro Wide
KT Tape Pro Wide is a game-changer for gym and weight training enthusiasts looking for extra support and coverage. With its wider design, this tape provides enhanced stability and muscle support, making it ideal for larger muscle groups like the thighs, back, and shoulders. The tape's durable construction and strong adhesive ensure it stays in place during intense workouts, providing continuous support and reducing the pain from overuse injuries.
Additionally, KT Tape Pro Wide's water-resistant design makes it suitable for use in sweaty gym environments or during outdoor training sessions. By offering targeted support and protection, KT Tape Pro Wide helps gym and weight training enthusiasts perform at their best while dealing with less pain and soreness.
KT Health Activate and Recovery Magnesium Creams
KT Health Activate and Recovery Magnesium Creams are must-have products for gym and weight training enthusiasts looking to improve their performance and recovery. The Activate cream is specially formulated with magnesium and arnica to help warm up muscles before a workout, promoting better blood flow and flexibility. A proper warmup routine is essential to reduce the risk of injury and aid in the way you lift weights, while building strength.
On the other hand, the Recover cream contains magnesium and menthol, plus skin friendly ingredients like Shea Butter, providing a soothing and moisturizing experience post-workout. The recovery cream helps soothe muscles and reduce pain from inflammation, aiding in effective recovery and minimizing soreness. Both creams are easy to apply and absorb quickly, making them convenient additions to any gym bag. Whether used to prepare for a workout or to recover afterwards, KT Health Activate and Recover Magnesium Creams are essential tools for optimizing gym and weight training sessions.
Golf - KT Tape & KT Health Solutions
KT Tape and KT Health products offer a range of solutions tailored to meet the unique needs of golfers. KT Tape, with its kinesiology-based design, provides targeted support for common golf-related injuries such as golfer's elbow, shoulder pain, and lower back strain. By improving muscle function and reducing pain, it allows golfers to maintain a full range of motion and play at their optimal performance level.
Additionally, KT Health products, including ice sleeves and massage rollers, are designed to enhance recovery and support injuries. The ice sleeves combine cold therapy and compression, reducing inflammation and speeding up recovery times, while the massage rollers help alleviate muscle tightness and improve circulation. These products collectively support golfers in managing pain, reaching their top performance, and ensuring effective, fast recovery, enabling them to enjoy the game while managing the risk of injury.
Funnily enough, golf players also get tennis elbow, so KT tape comes in handy for them as well. Most golfers only experience injuries in their arms, shoulders, or back. But an injury in those areas can severely impact their play, so kinesiology tape is instrumental in getting them back out on the green. But other KT Health products can also help you if you're an avid golfer. Check out our unique product line with golfer's in mind:
KT Tape Pro
KT Tape Pro is a popular choice among golfers seeking support and pain relief during their game. Designed with a durable synthetic material and strong adhesive, KT Tape Pro provides comfortable and long-lasting support, even in challenging conditions on the course. Its water-resistant properties make it ideal for use during inclement weather or sweaty rounds. Golfers can apply KT Tape Pro to help reduce pain and provide support to muscles and joints, allowing them to focus on their swing and performance with confidence. On those sunny days, remember to apply tape before sunscreen as the oil can interfere with the tape adhesive.
KT Tape Duo Pack
The KT Tape Duo Pack offers golfers a convenient solution for addressing both pain relief and support needs on the course. This pack includes two rolls of tape: one for Original Cotton for lighter activity and Pro for support during more intense or longer exercise, allowing golfers to target different aspects of their game. With the KT Tape Duo Pack, golfers can customize their taping approach to suit their specific needs, whether they're addressing a specific injury or looking to enhance their overall game.
KT Health Ice Sleeve
KT Health Ice Sleeve is a versatile and convenient solution for golfers looking to manage pain and inflammation in their arms or legs. This sleeve features a flexible design that allows for easy application to the desired area, providing targeted cold therapy to help reduce swelling and discomfort.
KT Health Ice Sleeve is made from a soft, comfortable material that conforms to the body, ensuring a secure fit without restricting movement. When used after a round to alleviate soreness, the KT Health Ice Sleeve is a valuable tool for golfers seeking relief and recovery.
Volleyball Tape & Athletic Products
Volleyball involves a lot of jumping and diving, which can put your body in some compromising and painful positions. Volleyball players often experience wrist and finger pain, knee injuries, back pain, and rotator cuff issues. Even on the smaller body parts like fingers and wrists, you can use kinesiology tape to help support the healing process.
KT Tape and KT Health offer a range of products designed to support volleyball players in their performance and recovery. KT Tape's kinesiology tape can be applied to help reduce pain and provide support to muscles and joints, aiding in the management of common volleyball-related injuries such as sprains and strains. The tape's flexible material allows for a full range of motion, making it suitable for use during matches and practice. Additionally, KT Health offers products like ice wraps and recovery patches that can help volleyball players manage post-game soreness and support throughout the recovery process. These products are designed to be easy to use and can provide targeted relief to help volleyball players stay on top of their game.
KT Tape Pro
KT Tape Pro is a popular choice among volleyball players seeking support and pain relief during their intense matches and training sessions. The tape's strong adhesive and durable synthetic material provide long-lasting support, even during the most rigorous movements on the court. KT Tape Pro's water-resistant properties make it ideal for sweaty games or practices, ensuring that it stays in place when players need it most. Whether used to stabilize joints, reduce pain, or aid injuries, KT Tape Pro offers volleyball players the confidence and support they need to perform at their best.
KT Tape Gentle
KT Tape Gentle is a great option for volleyball players who have sensitive skin or prefer a more gentle adhesive. This tape is designed with an adhesive that is less likely to cause irritation or discomfort because it releases more easily from the skin, making it ideal for players who need to wear and remove tape frequently.
Despite its gentle nature, KT Tape Gentle still provides the support and stability needed to prevent injuries and improve performance on the court. Its flexible design allows for a full range of motion, making it suitable for use during practices, games, and even during recovery. Whether dealing with a specific injury or looking for general support, volleyball players can rely on KT Tape Gentle to provide the comfort and pain relief they want.
KT Health Ice/Heat Massage Ball
KT Health Ice/Heat Massage Ball is a versatile tool that can be a game-changer for volleyball players looking to improve their recovery and performance. This ball combines the benefits of cold therapy and heat therapy in one convenient and portable device. The ball can be chilled in the freezer to provide soothing cold therapy, which can help reduce inflammation and alleviate soreness after intense matches or practices.
Conversely, the red insert can be microwaved to create a warm, relaxing massage experience, ideal for loosening tight muscles and increasing blood flow before a game. The compact size and durable construction of the KT Health Ice/Heat Massage Ball make it easy to use anywhere, whether at home, in the gym, or on the road, making it a valuable addition to any volleyball player's recovery routine.
Biking/Cycling Tape & Athletic Products
Cyclers can often overexert themselves when training or going on rugged terrain, putting a lot of strain on their knees and lower backs. One thing to note is that you shouldn't apply kinesiology tape to open wounds, so it doesn't work for things like facial injuries.
KT Tape and KT Health offer a range of products tailored to the needs of mountain bikers and cyclists, providing support, pain relief, and recovery solutions to help them perform at their best on the trails or road. KT Tape's kinesiology tape can be applied to target specific areas of strain or overuse, helping to reduce pain and provide support to muscles and joints during long rides. The tape's flexible material allows for a full range of motion, ensuring that cyclists can pedal comfortably and efficiently, and strong adhesives keep the tape in place throughout your ride.
KT Health offers products like ice wraps and recovery patches that can help cyclists manage post-ride soreness and enhance your recovery process, allowing them to get back on the bike with less pain and soreness. Whether preparing for a race or tackling a challenging trail, KT Tape and KT Health products are valuable tools for cyclists looking to optimize their performance and recovery.
KT Tape Pro
KT Tape Pro is a go-to choice for mountain bikers seeking durable support and pain relief during their off-road adventures. Designed with a strong synthetic material and adhesive, KT Tape Pro offers long-lasting support that stays in place even in rugged conditions. Its water-resistant properties make it ideal for use during muddy or wet rides.
Mountain bikers can apply KT Tape Pro to help reduce pain, provide support to muscles and joints, and improve confidence so you can deliver overall strong performance on the trail. With its comfortable and reliable design, KT Tape Pro is a valuable companion for mountain bikers looking to push their limits and conquer challenging terrain.
KT Health Activate Magnesium Cream
KT Health Activate Magnesium Cream is a beneficial product for cyclists looking to support their muscles and enhance recovery. Ongoing research suggests magnesium plays a crucial role in muscle function and relaxation, which may make it particularly important for cyclists who often experience tightness and fatigue in their leg muscles.
Activate cream is designed to be applied topically, allowing for targeted absorption into the skin and sore target areas. This can help reduce stiffness, improve muscle warmup, and support overall strong individual performance on long rides. Additionally, the cream's soothing properties can aid in post-ride recovery, helping cyclists bounce back and feel more prepared for their next adventure on the road or trail.
What Are the Benefits of Kinesiology Taping for Athletes?
The primary benefit of using kinesiology tape is helping to address pain, soreness, and support needs. The reality of any sport is we sometimes get hurt. It happens. Joints, muscles, ligaments - all of it takes a pounding when we hit the court, gym floor, swimming pools, field and even the golf course.
Kinesiology tape is here to help address pain management for areas that athletes regularly experience. Taping a painful area can help gently relieve pressure, making it easier for you to train and stay active. The tape is also designed to increase local circulation to soft tissue, which in turn helps address pain points while supporting rehabilitation.
Additionally, kinesiology taping for athletes is beneficial because it can help promote better posture. Good posture and form are vital for all athletes for injury prevention. It can also help you avoid overextension and muscle overexertion by giving proprioceptive feedback to movement, helping you keep your body moving with proper form.
FAQ
Do you still have some lingering questions about KT Tape products? Read below for answers to commonly asked questions about kinesiology tape.
What Precautions Should I Take When Using KT Tape?
Remember to only apply kinesiology tape to clean, dry skin free of creams or oils. If you're concerned about skin sensitivity, try using the tape on a small section of your skin first. It's also best to put KT tape directly on the skin; laying it across the hair can lower its effectiveness and cause discomfort when you remove it. Trim excessive hair for best results.
How Long Can I Keep KT Tape On?
KT Tape is designed to stay in place from 3-7 days. It will depend on how its applied and prep time you take while using your version of KT Tape product. For more information and tips and tricks for making your tape stick better, read on.
Can I Apply KT Tape Myself?
Yes. However, you should always understand the application technique to avoid accidentally irritating the skin, or reducing circulation, specifically when tape is too tightly wrapped. Follow our instructional videos for correct methods that are vital for properly using kinesiology tape, so research how to address your specific pain or muscle group before applying it in our application library.
