Low Back

Getting Ready to Tape

Watch this video to learn important basics for successful lower back taping application. Whether you're seeking pain relief, support, or recovery after injury, proper taping technique can make all the difference.

How to Apply KT Tape for Lower Back Support

Pain in the low back, or lumbago, can be a very complicated problem. As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Some of those changes are for the good, but some of those changes can cause pain and problems in human function. Learning how to tape lower back using kinesiology tape can provide effective support and stabilization.

Common Causes of Lower Back Pain or Lumbago

Low back pain is often aggravated by prolonged sitting or standing as well as activities where we use the body as a lever – like vacuuming. The pain is often the result of mechanical conditions such as disk disease, fractures, or other breakdowns of the spinal structure. Rarely do issues involving inflammation or sciatic nerve cause low back pain, but research suggests that misalignments of the spine or hips could also contribute to bilateral low back pain. Athletes and individuals with SI joint pain may also experience similar symptoms.

Recognizing Lower Back Pain Symptoms

Pain is generally felt near the top of the pelvis and in the center of the low back on the lower spine and typically stems from a combination of overuse, muscle strain, and injury or damage to the muscles, ligaments, and discs that support the spine. Using KT Taping for lower back pain can offer gentle yet effective support, especially in combination with special back pain exercises.

KT Tape Benefits for Lower Back Pain Relief

Use KT Tape to relieve pressure and pain, provide proprioceptive support, and increase circulation to promote the healing process*. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function*.

If you're wondering how to apply KT Tape to lower back areas for relief, our instructional videos and step-by-step guides offer expert taping techniques. Many athletes also find success using lower back kinesiology taping to stay active with less discomfort.

Other Taping Resources for Back and Spine