What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips.
- Focus on a smooth pedal stroke
Many coaches instruct to “pedal in circles”, meaning to be conscious of maintaining power throughout the entire pedal cycle – the upstroke, downstroke, and transitions.
If you notice your bike is unbalanced while you’re riding or your drivetrain experiences sudden changes in force, then these are signs that could indicate your pedal strokes need improvement.
Additionally, training your pedal stroke will help prevent overuse injuries and help you increase your time in the saddle.
- Find a nice quiet road to ride on
Not only are you safer from danger due to vehicles, but reducing distractions helps you reach the mental flow state where you can focus on your technique with each revolution of the pedal.
- Pack enough food and water for a long ride
Keep enough fuel in your tank to sustain you during your training. Snacks prevent your glycogen stores from depleting and keep your mental and energy state steady.
As such, pack a variety of snacks that contain an assortment of carbohydrates, proteins, and fats – the right nutrients will give you the upper hand during training and recovery.
Even slight dehydration can impact physical performance, which can derail your training program. Properly hydrating for your ride helps maintain blood volume and body temperature.
Lastly, on days when your body needs extra support, apply KT Tape. KT Tape Pro lightly supports joints and increases circulation, which can alleviate aches and pains you experience during training and recovery.
By implementing these tips into your triathlon training, you can maintain progress and ensure your body and mind are in tip-top shape to prepare, perform and recover.
About the Athlete
