Kinesiology Blog

Every year, January is the time for many folks to kick-start their workout routine.  For marathon runners, the winter months mean time to begin training for their summer 26.2-mile races.  For most folks, it takes 4-6 months to properly train...

As we ring in the new year, it's a great time to think about what we want to achieve in the coming months. Setting goals can be a fun and exciting way to focus our energy and make progress towards...

As a runner, you likely chase after goals all year—literally. Whether it’s training for a 5K, running a marathon, or finding new running shoes. So, what’s the point of a New Year’s resolution? With a fresh outlook in front of...

This Giving Tuesday, KT is honored to team up with The Kyle Pease Foundation to help advance their mission of improving the lives of people with disabilities through sports and beyond. We are proud to support their vision to create opportunities...

As we head into the 2024 holiday season, finding the perfect gift for the outdoor enthusiast in your life can be a challenge. While there are plenty of outdoor gadgets, gear, and accessories to choose from, some of the best...

The holidays are right around the corner, and if you're shopping for the gym enthusiast in your life, you're in luck! The perfect gift doesn’t always have to be the latest fitness gadget or gear. Sometimes, a thoughtful gift that...

Yoga is a transformative practice, but even the most dedicated yogis face common physical challenges like wrist strain, lower back pain, hamstring tightness, neck strain, and hip discomfort. This holiday season, show your favorite yogi you care with gifts designed...

In the realm of sports, wellness, and the great outdoors, women are not just participating; they're leading the charge. KT Tape, with our CEO Jessica Klodnicki at the helm, proudly joins other women-led brands celebrating Women-Led Wednesday.  Let's dive into...

Football is a game of grit, speed, and power, and each position brings its own set of physical demands and challenges. Whether you're shopping for a lineman, receiver, or running back, KT Tape has the perfect products to keep them...

As the 2024 golf season approaches, finding the perfect gift for golf lovers has never been easier with our comprehensive Gift Guide for Golfers. Whether you're shopping for a fellow golfer or treating yourself, this guide is packed with the...

As basketball enthusiasts gear up for a fantastic season, our Gift Guide for Basketball players is a go-to resource for elevating the game. Whether you're shopping for the team or treating yourself, these KT Tape essentials promise to enhance comfort,...

As the holiday season approaches, there's no better gift than the gift of movement and well-being. Whether you're shopping for loved ones or treating yourself, our 2024 KT Tape & KT Health Holiday Gift Guide is your key to spreading...

Are you searching for the perfect gift for the road/gravel/mountain biker in your life? Look no further! KT has a wide range of products designed specifically for mountain bikers, ensuring they have a comfortable and enjoyable ride every time. Whether...

The holiday season is here, and what better way to delight the pickleball enthusiast in your life than with a carefully curated collection of gifts? From tools to enhance their game to products that aid in recovery, we've compiled a...

When do I need to place my order to ensure delivery before Christmas? Christmas is just around the corner, and if you're planning to order gifts online, it's important to know the shipping deadlines to ensure they arrive in time....

The holiday season is a perfect time to celebrate the runners in your life, whether they're conquering city streets or navigating rugged trails. In our Runner's Holiday Gift Guide, we've handpicked the ideal presents to elevate their running experience. From...

In recent years, continuous glucose monitors (CGMs) have gained significant traction beyond the diabetes community. These devices, once primarily used by insulin-dependent individuals, are now being embraced by a broader audience, including active individuals and health-conscious consumers.  This blog will...

Soccer is a sport that demands peak physical performance, agility, and resilience. From intense training sessions to high-stakes matches, players push their bodies to the limit. Recently, you may have noticed an increasing number of professional soccer players sporting KT...

American Fork, Utah, October 13, 2024 - KT Tape has been awarded a Top Workplaces 2024 honor by the Salt Lake Tribune. This list is based solely on employee feedback gathered through a third-party survey administered by employee engagement technology...

Marathon Training: Gear Up for Success! Training for a marathon is an exciting journey, and whether you’re a first-timer or a seasoned runner, there’s a lot to consider. Starting your training in late summer or fall sets you up for...

As technology continues to advance in diabetes management, KT Tape is keeping pace with innovative solutions. Our trusted CGM overpatch is now compatible with not only the Dexcom G7 but also the brand new Dexcom Stelo device*. Whether you’re using...