Kinesiology Blog

How one sports chiropractor uses KT Tape and KT Health products to support her patients’ performance, recovery, and well-being. 

We’re excited to announce that KT Tape and the Women’s Epic Race are teaming up once again for the 2025 season! After an incredible partnership last year, we’re back and stronger than ever—ready to support women as they challenge themselves, connect...

Is there really a difference between KT Tape and cheaper kinesiology tape you find online? The short answer: yes — and it matters more than you think. From dermatologist-tested adhesive to a reputation built on trust from athletes and doctors,...

Meet Dr. Kyle Richmond, a chiropractic physician and mobility specialist based in New Lenox, IL. As the founder of REBUILT Strength + Rehab, Dr. Richmond incorporates KT Tape into his daily practice to help patients relieve pain, enhance support, and speed up recovery from pain. Whether...

Father’s Day is just around the corner, and it’s time to show the dad in your life just how much you appreciate him. Whether he's chasing PRs on the pavement, hitting the trails, or simply recovering from a weekend warrior...

Use Your HSA or FSA Card to Shop KT Tape — It’s Fast, Easy, and Smart Did you know you can now use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to buy KT Tape products directly on...

How to Tape Your Upper Thigh: KT Tape Application for Muscle Support & Recovery We’ve all been there — that deep, nagging ache in your thigh that shows up after a long run, a tough lift, or even a heroic...

Kinesiology Tape for Wrist Support: How to Apply for Pain Relief and Injury Care Ever had that annoying twinge in your wrist that just won’t quit? It doesn’t matter if you’re lifting weights, typing away at your keyboard, or scrolling...

The shoulder is a strong and remarkably mobile joint, essential for a wide range of motion and everyday movement. At the heart of it sits a small but crucial connection known as the acromioclavicular (AC) joint. This joint, where your...

Golfer’s elbow, or medial epicondylitis, is a common overuse injury that affects the inner elbow, causing pain, inflammation, and sometimes weakness in the hand and wrist. It often develops from repetitive gripping motions, making it a frequent issue for golfers,...

Face taping is an emerging beauty trend that has gained traction among skincare enthusiasts, influencers, and those looking for non-invasive ways to address fine lines and wrinkles. While traditionally used in sports therapy and muscle recovery, kinesiology tape—such as KT...

Kinesiology tape has quickly gone from something you’d only spot on elite athletes to a common tool for everyday people looking for better recovery, relief from pain, and support during physical activity. Maybe you’ve seen those bright strips peeking out...

If you’ve ever gritted your teeth through a heavy deadlift or powered through a high-rep CrossFit workout, you know that your hands take a beating. Blisters and calluses are an inevitable part of weightlifting, rock climbing, gymnastics, and other grip-intensive...

Imagine waking up ready to take on the day, only to be met with that all-too-familiar ache in your lower back. It doesn’t matter if you’re experiencing a dull stiffness after hours at your desk, a sharp twinge from overexertion...

This Mother's Day, go beyond the flowers and chocolates. Whether she’s a fitness enthusiast, a daily walker, or simply always on the move taking care of everyone else, mom deserves to feel her best. Show your appreciation with gifts that...

Our team at KT loves hearing feedback from real KT Tape users at marathons, bike races, pickleball tournaments and every day through social media.  In this blog, we've taken some of the most frequently highlighted items you tell us you...

Our team just returned from the 2025 Sea Otter Classic, where KT introduced our innovative KT Soothe line, featuring KT Tape Soothe and KT Health Soothe Magnesium Cream. These products combine lavender essential oils and magnesium to offer effective pain...

Today we are thrilled to announce the launch of KT Soothe, a groundbreaking product line designed to support pain relief and promote muscle recovery. Featuring KT Tape Soothe and KT Health Soothe Magnesium Cream, this innovative lineup harnesses the power...

Well it's official - KT's new Ice Therapy Pack makes a fantastic gift for your Mom.  And while the team here at KT, and those of you who've tried the Ice Therapy Pack, already know the product makes an amazing...

The experts at Run Magazine just published their Spring 2025 list of "Gear Our Editors Love" list for March, and we were proud to see the new KT Tape PRO ICE featured among many other fantastic products.   Here's what editor...

We are thrilled to announce that KT Tape is partnering with the Utah Gravel Series for the 2025 season. This collaboration underscores our commitment to supporting athletes in the gravel biking community by providing products that aid in performance and...