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Instructions

Follow the links below for step-by-step video instructions on common injury applications.Tips for Taping Effectively:

  • Clean skin of all lotions, oils, sweat and dirt before applying
  • Always leave 1” on both ends of tape with no stretch, so tape does not pull on skin

*Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals.
*Do not use KT tape on abdominal applications if pregnant.

Achilles Tendon Pain
Achilles Tendon Pain
Ankle Sprain
Ankle Sprain
Front Shoulder Pain
Front Shoulder Pain
Shoulder Pain
General Shoulder Pain
Lower Back Pain
Lower Back Pain
Middle Neck Pain
Neck Pain
Neck Shoulder Pain
Neck Shoulder Pain
Plantar Fasciitis
Plantar Fasciitis
Rotator Cuff Pain
Rotator Cuff Pain
Runners Knee
Runners Knee
Shin Splints
Shin Splints
Si Joint Pain
SI Joint Pain
Tennis Elbow
Tennis Elbow
Calf Strain
Calf Strain
Carpal Tunnel
Carpal Tunnel
Finger Jam
Finger Jam
General Knee Pain
General Knee Pain
Golfers Elbow
Golfers Elbow
Groin Strain
Groin Strain
Hamstring Strain
Hamstring Strain
ITBS- Hip
ITBS- Hip
ITBS- Knee
ITBS- Knee
Quad Strain
Quad Strain
Wrist Pain
Wrist Pain

General Instructions: Start Here

Ask An Expert

Don’t see your pain listed? Have other questions? Click here to ASK AN EXPERT and submit your specific inquiry. We will get back to you quickly with a custom application for your paint!

Featured Testimonial

Eric“The pain diminished within hour…”

I am not into sports. I am neither a professional athlete not a Olympian, though I may hold the record for most consecutive hours spent in an office chair.

My wife ( a physical therapist) tried taping me with another brand of tape to help with severe back and neck pain due to muscle cramping/tension that over-the-counter meds could no longer touch. The tape caused a rash and itched so badly that I pulled it off the first day. A friend recommended KT Tape. i taped the right shoulder and neck as demonstrated in the videos. That relieved some pain in the shoulder, but didn’t seem to help with the neck. Next, I taped up the middle of neck. That didn’t seem to do anything. Finally, I taped the right shoulder/neck and the left shoulder/neck. The pain diminished within the hour and was completely gone within three days. Best of all, no itching and no rash! Take that pharmaceutical companies

Eric


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Latest From Twitter logo

Give KT Tape a try: find out why healthcare professionals have adopted KT Tape in the practise. RT @KTTape I (cont) http://tl.gd/fdlof 4 hours ago

@danklinger welcome aboard! If you will email us your office contact info, website, and soc media sites we'll add (cont) http://tl.gd/fdlan 4 hours ago

@LeighBoyle Leigh, we'd love to add you to our clinic locator so we can refer locals to your clinic. Send your (cont) http://tl.gd/fdifc 4 hours ago

Awesome- welcome aboard! RT After years of using kinesiotex in my clinic, making the switch to @KTTape. Great (cont) http://tl.gd/fdi63 4 hours ago

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Mike Sheehy
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Lukes Locker at Houston Marathon
KT Tape soccer
PowerliftingUSA-2
Climbing Magazine
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