Meet Joe McCaleb. If you happened to stop by the KT Tape booth at the Teva Mountain Games in Vail this last weekend, you’d probably recognize his taping handiwork that covered hundreds of athletes at the outdoor sports competition. Joe was kind enough too share his experience with KT Tape with us.

Of course you know that KT Tape can reduce your muscle pain after a tough workout, but here at KT Tape we always like to see what else is out there in terms of non-traditional remedies. Now, scientists at the University of Georgia have proven that the a daily dose of ginger can ease the aches and pains suffered after heavy exercise.

Major muscle groups usually dominate a strength training plan. According to an article in the Dr. Yessis Sports Training Blog, it is equally important to pay attention to the minor muscle groups. Minor muscle groups are largely responsible for providing support and stability to the major muscle groups to perform efficiently, Yessis says.