Of course you know that KT Tape can reduce your muscle pain after a tough workout, but here at KT Tape we always like to see what else is out there in terms of non-traditional remedies. Now, scientists at the University of Georgia have proven that the a daily dose of ginger can ease the aches and pains suffered after heavy exercise.

Fielders need the ability to sustain a concentrated effort for a 6 hour plus period without fatigue, in sometimes very warm conditions. There bodies most be capable of explosive bursts at any given time – such as racing for a ball, jumping for a catch.

Now that the sun is consistently warming the peaks, I would say it’s time to begin moving from the hike planning phase to the get out and go phase. The snow continues to melt and the buds are breaking through. Get out into the backcountry early this year and understand this: The better your gear, the more comfortable your experience will be.

Ladies and Gentleman, Start your Engines! In preparation for the Indianapolis 500 race, the 34th annual 500 Festival and Mini-Marathon will take place this weekend, and KT Tape will be there too!

High jumpers pay heed!  Your event is placing an incredible amount of stress on your plant leg, back and mind.  Of course this drive for the sky comes with a price.

According to safesport.co.uk, the following strains and injuries are entwined with this leap over the bar.

Muscle or tendon strain (including hamstring injuries), sprain, or fracture [...]

Diving, like any sport, takes an extreme amount of dedication and perseverance. Although people think of it is a non-contact sport, I don’t know of many football players who tackle at 35 mph which is the speed at which divers hit the water off the 10 meter platform. That’s the equivalent of a three story building! Diving is all about repetition.

We’re heading to the Avia Wildflower Triathlon Festival at Lake San Antonio this weekend, offering Kinesiology Therapeutic Tape (KT Tape) demonstrations and samples.

The KT Tape Team is heading to the Dick’s Sporting Goods Pittsburgh Marathon this weekend! The team will be hanging out at the GNC Live Well Health and Fitness Expo offering Kinesiology Therapeutic Tape (KT Tape) demonstrations and samples.

Yoga works on many different levels, both physical and psychological; and the deeper, lasting benefits are more noticeable over time and a regular practice. But even just one hot yoga session will leave you feeling relaxed, energized, and renewed; and will fill you with a wonderful sense of accomplishment.

The muscles of the upper back, arms, chest and core are used in tight synchrony with other teammates to move toward the finish line. According to Brad Walker, a leading stretching and sports injury consultant of the Training Institute, “rowers, whether competitive or just recreational, repeat the rowing motion over and over again. This repetitive motion can lead to overuse injuries. Incorrect form can also lead to chronic injuries.