Shannon Freeman was nervous leading up to the Walt Disney World Marathon in Florida because of the knee pain that hindered her training schedule. She says finding KT Tape in her race goodie bag changed everything–and she rocked 26.2 with NO PAIN!

KT Tape athlete, Rebecca Rusch, kicks off her Mountain Town Movie Tour of Race Across The Sky today. Oh yeah, and she just got back from a few weeks in South America. She was competing/training at a race camp in Argentina and used KT Tape every step of the way.

Protein myths exist. Nancy Clark from Active.com dispels some of the rumors and sets the record straight about protein. When, how much, what kind of protein are some of the questions answered in her article.

The KT Tape team has been at every major marathon this past year taping up thousands of runners. All of these amazing athletes stared somewhere. Jeff Galloway with Active.com wrote an easy 10-step guide to get started running if you haven’t before.

Bryce McCormick was one of the lucky 12,000 people to partake in the Olympic Torch relay march to Vancouver. KT Tape was there to support Bryce and his accomplishment. Bryce suffers from chronic shoulder pain and was nervous about carrying the Olympic torch.

Winter is a time to take care of the immune system. A healthy immune system will fight disease, bacteria, viruses and other illnesses. Outlined are tips from Fitness Health Zone on how to maintain a healthy immune system this winter. Read up and stay healthy!

It is important to not skip sleep in order to maintain a busy life. Sleep is important to stay healthy, alert, happy and motivated. Outlined are guidelines on how to get good sleep and why sleep is important.

Crystal Hardy, a KT Tape user, was an honorary Olympic Torchbearer for the relay to Vancouver. Crystal, from Georgia, found relief to aching quad muscles leading up to the event and found KT Tape to be soothing.

Bode Miller is poised to try and take Vancouver by storm by competing in five Alpine ski events; super-combined, super-G, giant slalom, downhill and slalom. Bode suffered an ankle injury this past summer. While taking care of his ankle, here at KT Tape hope that he will find out how well KT Tape helps ankle sprains.

Major muscle groups usually dominate a strength training plan. According to an article in the Dr. Yessis Sports Training Blog, it is equally important to pay attention to the minor muscle groups. Minor muscle groups are largely responsible for providing support and stability to the major muscle groups to perform efficiently, Yessis says.