Wrist injuries are very common during the winter months due to falls. Dr. David Rehak explains how to properly fall to avoid injury to wrist or hand. Follow these guidelines and you will help to eliminate your risk of an wrist injury.

With cell phones the norm across the globe, more people are suffering from “cell phone elbow.” Doctors say it’s actually cubital tunnel syndrome. Cubital tunnel syndrome is the second most common nerve compression syndrome in the upper extremities after carpal tunnel syndrome.

Cheerleading is the leading cause of catastrophic injuries to young women. Cheerleading on all levels has advance as women are performing aerobatics, gymnastics and stunts. With the increase level of cheerleading the rates of injuries as also increased exponentially.

Sports drinks are often the favored post-exercise refuel of choice. But experts say a bowl of cereal might do the trick even better! A new study shows that added protein found in milk made it superior to sports drinks for restoring energy lost.

How are you doing in keeping your New Year’s Resolution? We have some simple tips from www.sheknows.com to keep the resolutions on track for the New Year and forever.

Stubbed your toe? Doesn’t it feel better to scream out in pain. Turns out, it does help your cause to scream when an injury occurs. According to Medical News Today has research study published stating that yelling for injuries has been the norm for centuries. Yelling out in pain nullifies the link in the brain of pain perception.

Triathletes sometimes suffer from neck, shoulder and wrist pain due to improper use of aero bars attached to their bikes. Outlined from Active.com are exercises designed to strengthened core muscles and perfecting the handlebar setup to avoid these stresses.

Active.com outlines the best tips to staying warm and motivated while running through the winter months. Running with a group and setting specific goals while dressing appropriately in layers are some key points to being a happy runner when it’s cold outside.

Lower back pain can really put you out of commission. A new study from the University of Alberta and featured on Medial News Today reveals that exercised more than four days a week and suffered lower back pain resulted in overall less pain. Great news for the 80% of Americans who suffer from lower back pain at some point.